recovering drug addict

Book Review: From Dope to Hope by Tim Ryan

Book Review: From Dope to Hope by Tim Ryan

Tim Ryan’s book From Dope to Hope details his addiction, recovery and redemption. He’ll take you over the edge of destruction but will leave you with a thousand pounds of hope.

Breathwork for Recovery and Emotional Healing

Breathwork for Recovery and Emotional Healing

Here’s a story about a transformative breathwork experience I had while in rehab. It facilitates ‘access’ to the spiritual and emotional realms. Whether you’re in recovery from addiction to drugs or alcohol or not, I believe this type of meditation can be extremely healing.