psychology

Breathwork for Recovery and Emotional Healing

Breathwork for Recovery and Emotional Healing

Here’s a story about a transformative breathwork experience I had while in rehab. It facilitates ‘access’ to the spiritual and emotional realms. Whether you’re in recovery from addiction to drugs or alcohol or not, I believe this type of meditation can be extremely healing.

The Hero's Journey and the Addict

The Hero's Journey and the Addict

Seeing addiction only as a meaningless affliction that causes a person to wreak havoc on their self and the people around them can be a road block before the treasure in the distance. It’s necessary to put addiction in a different context so we can see the role it plays in our growth.